Detox from Stress
The news, both national and worldwide, is upsetting. We live in a time of turmoil and stress - with war, terrorism, and mass shootings. Our political discourse is full of vitriol, and the few uplifting stories on social media do little to soothe our worry and fear. On top of all that, we continue to deal with this blasted pandemic and the ever-changing numbers and advisories.
With so much stress, it is tempting and easy to numb out with binging on food, drink, drugs, or endless movies and shows. A more life-affirming option would be to exercise more and spend some part of each day in centeredness activities. Before you dismiss this as just too much work, please read on.
My latest book, The Empowered Performer, has a chapter devoted to centeredness.
That, plus focus and playfulness, is essential to all speakers and performers; but, centeredness helps everyone to be more resilient and less buffeted about by daily stressors.
A snippet from TEP on exercise: “According to the CDC, regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age, and reduce the risk of depression and anxiety… Think of exercise as a natural tranquilizer. Certainly, increasing heart rate and respiration helps to discharge stress, rid the body of toxins, and create a sense of well-being.” I exercise daily. Sometimes it is an intense water aerobics class for an hour, sometimes it is online Pilates or Zumba for 20 to 30 minutes. Other days, getting in at least two miles of walking does the trick. It helps with stress and a good night's sleep.
Centeredness work can take many forms: Yoga, Tai Chi, Qi Dong, Reiki, Feldenkrais Method, Alexander Technique, Shiatsu or Swedish massage. You could explore these in community centers, athletic clubs, online, or simply ask around.
Taking a reflective walk, praying, or even mentally listing things for which you are grateful can be helpful. As are directed meditations - there are many to choose from online, some I have even recorded myself on my channel.
Forty-five minutes to an hour each day for centeredness and exercise stands us in much better stead than hours of falling into social media rabbit holes or binging shows. Try it! Please comment and share what your favorite methods of reducing anxiety are, so we can work together on the path to overcoming anxiety and surrendering to peace.